Category Archives: Basketball

5 Biggest Myths About Jumping Higher

Posted on July 9, 2011 by cintaduapuluh

Although lifting wights and gaining strength is the quickest way for some people to gain inches on their vertical, it is not the best way for everyone. Remember, jumping is strength as well as speed, if somebody has all of the strength to have a massive vertical but can not fire all of their muscles quick enough, lifting weights will not be the best way for them to increase their vertical. Also, a program to increase your vertical should include many other aspects, check out The Jump Manual for a complete multi-faceted guide to jumping higher

Myth #2: How high you can jump is all genetic or race.
This is one that floats around a lot but it is simply not true. Although genetics or race can give some people an increased edge in natural ability, always remember that through hard work it is possible to make up for whatever you are lacking to begin with. Don’t sell yourself short by assuming you have a low ceiling, try to be YOUR best.

Myth #3: There is a miracle system that works for everyone.
A lot of guides to increasing your vertical with one exercise go around or one program that is said to work for everyone. It’s important to remember that increasing your vertical is based on different factors for different people programs like The Jump Manual provide a completely personalized approach to getting gains.

Myth #4: You need to work out 3 hours a day to get gains.
It is important to give your body time to recover after a workout and to make your workouts as intense as possible. If you try to run into a program too quick and work out too much you run the risk of injuring yourself or wearing yourself down which will hurt your future gains.

Myth #5: Vertical jump training will only increase your vertical.
Not only will a good vertical leap training program help you to increase your vertical but it will also help you in many other aspects of athletic performance. Vertical jump training will make you quicker, more on balance, and also more confident in your athletics. The weight lifting and plyometrics common in vertical leap programs are very useful to any sport and if you can stick to a program you will see gains.

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Basketball Workouts – Top Three

Posted on July 4, 2011 by cintaduapuluh

Basketball is a very popular sport, and it is not a surprise that a lot of people search for “basketball workouts” to improve their game playing. As with everything in this world, we need to practice to get better. The same goes with basketball. In order to be a good player, you need to practice. Practicing for basketball does not only mean that you would have to play every day. You also need to do certain basketball workouts to strengthen specific muscle groups to improve your game.

Listed below would be some of the most effective basketball workouts out there, so read on.

1. Warm ups – before you star anything, you should definitely warm up. This allows your muscles to be prepared for the strenuous work out that you are about to face. To warm up, you would need to jog around or jump rope for about 5 to 10 minutes. Once you feel that you are sweating, you are ready to kill yourself.

2. Suicide drills – these are called “suicide drills” for a very specific reason: once you are done with it, you like you’re dead. But do not be disheartened, they are great for endurance, strength and speed training. What you do is you stand at the base line facing the court. Then you run at maximum speed to the nearest free throw line and back. Next, you run to the half way mark and back. Now you run to the next free throw line and back. And lastly, you run at full speed to the opposite baseline and back. Suicide, Oh, do not forget to touch the lines once you reach them.

3. Defensive 8 – this exercise is great for your footwork. You start at the right corner of the baseline. You then sprint to the half-court line and side step up to the left end. Once you get there, you sprint to the baseline in front of you. Then, you side step to the opposite corner. After that, you back pedal down to the half-court line and side step again to the opposite end. You then again back pedal to the original baseline where you came from and side step to the point where you originally started. You have now completed a full court figure eight. Much like tango, eh?

This may not be a complete set of basketball workouts, but these are the most common of the lot and the most effective too. To improve your game, you really should look into some of these exercises, and you would definitely see a huge difference.

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Increase Vertical Jump – Three Good Tips to Consider

Posted on June 11, 2011 by cintaduapuluh

In basketball, being able to jump high is a very big advantage. This would allow you to shoot more baskets accurately since you would be doing it from a great height. However, not all people are born with this ability. Most of the time, these people would have to work really hard on to increase the height of their vertical jumps. Even professional athletes would have to train to maintain or improve their skills.

In order to be able to jump high, you must work on your leg muscles. You must strengthen them so that you would get more force when lifting off. Doing regular leg exercises would certainly do that for you. Crouches and jumps are greatly recommended. Do these regularly and you would see a definite improvement in your muscle tone? Jumping rope is actually another very good exercise in improving your leg muscles. If you get bored with the usual jump up and down method, you could vary it by playing with your foot work.

Weight is another great factor in jumping. You could not get a good jump if you are heavy. So if you are more on the heavy side, it is about time that you shed off some of those pounds. Do some cardiac exercises and watch what you eat. Dieting alone is not enough, and same goes with exercise. Once you lose some of that weight, you would see that you are now able to jump higher because you are now basically lighter. If you observe some of the basketball players, even the amateur ones, you would see that those who jump the highest are usually the lightest.

Shoes make a big difference when it comes to jumping. No, this is not an advertising strategy, but a fact. You shoes should be light weight and must have good cushioning. These are not for jumping alone but for support as well. You would need good cushioning to prevent injury to your knees. Choosing a great pair of shoes would also boot your level of confidence, making you jump higher.

Some experts say that there is also a psychological factor that is involved in jumping. Have you ever noticed that when you are in a bad mood or is depressed, you game playing is affected? Well, I guess the quote “heavy heart” is really applicable when it comes to jump heights. It even becomes a bit literal don’t you think? So the next time you play, try to enjoy the game instead of focusing on beating your enemy into a pulp. Think Peter Pan, “happy thoughts.”

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Basketball Is a Very Popular Game in Recent Years

Posted on May 15, 2011 by cintaduapuluh

Basketball is a very popular game in recent years. It often occurs that people are crazy about their stars and scream for them during matches. I know you must have dreamed of being a basketball player as great as Michel Jordan. But you should do something to realize your ideal. There will be a long way to go before you becoming a professional basketball player. A lot of practices, discipline, hard-work and perseverance are the basic requirements.

As a professional basketball player, you are required to have a mixture of speed, strength, quickness, agility, skill, intelligence and team work. Some of you may have a couple of those qualities, but an all-around players have them all. So it is important for us to learn to be a balanced player who don’t have big weaknesses.

To begin with, you should learn the basic skills, including: dribbling, defense, rebounding, shooting, passing and scoring. These can all be developed by doing various drills. It is important to have a good training plan that is catered specifically to your strengths and weaknesses as a player. You should work with or hire a couch to help put together an effective program.

Besides, intelligence is definitely a frequently ignored aspect of an excellent basketball player. The truly amazing ones understand how to respond to a defender, to their teammates, even to their coach. You can have access to develop basketball intelligence through speaking to older player, watching basketball games on television, looking at films, discussions with coaches, and through just playing lots of basketball.

Then, let’s work on another important trait in spite of the above skills, saying flexibility. A training of quick movements is badly needed. Besides, you ought to incorporate training, mobility, agility and speed. Just like the skill program, you need to make use of a trainer to construct a great basketball training course.

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